Coaches

Megan Scales

CrossFit has changed my life in so many ways, from living a healthier and happier life to performing movements and doing things I never thought possible. I can honestly say that because of CrossFit, I am stronger, healthier, and happier. I am a better person all around. CrossFit is more than just a "fitness fad", it is a COMMUNITY where your egos are left at the door and everyone supports each other in every aspect of his or her life.   Having the opportunity to introduce this family to this community is an honor and I cannot wait to help others improve their quality of life. Being able to coach and mentor individuals in CrossFit is a life long dream of mine and I will put my heart and soul into it each and every day.  One of my main goals is to empower people and give them the strength and courage to surprise themselves with what they are actually physically capable of.

Certifications 
Level One CrossFit Trainer Certified
CrossFit Gymnastic Certificate

Experience
CrossFitting since 2010
Bachelor's Athletic Training
Bachelor's Nursing

Athletic Achievements
1st Place Midstate Conference CrossFit Competition, 2011-2012
CrossFit Games North Central Regionals 2012 Team
CrossFit Games North Central Regionals 2013 Individual
CrossFit Games North Central Regionals 2014 Individual
CrossFit Games Central Regionals 2015 Individual
CrossFit Games Central Regionals 2016 Individual
CrossFit Games Central Regionals 2017 Individual
4 years College Basketball

Contact Info:
Email: megjscales@gmail.com
(217)481-5112

Matt Scales

Matt holds a Bachelor of Science degree in Physical Education. He currently teaches at Meridian Middle School as the 6th-8th grade Physical Education teacher. He also coaches the middle school boy’s Track and Field team.

Matt is very passionate about coaching. He loves watching people reach their goals and surpass their expectations.

Certifications
Level One Certified CrossFit Trainer
CrossFit Olympic Lifting Certified

Experience
CrossFitting Since 2010
Physical Education Teacher at Meridian Middle School

Athletic Achievements
4 Years College Football

Contact Info:
Email: MattDScales@gmail.com
(217) 521-5763

Bailey Hancock

  I began CrossFit seven months after my second child was born.  To say it was hard is an understatement.  I couldn't even jump up to the pull up bar, let alone do a pull up.  With the encouragement from my husband and my CrossFit coaches, I stuck with it and started seeing results.  My lifts got better, my times got faster and I had energy to care for my very active children.  CrossFit has truly changed my life for the better.  My husband and I got our L1 Certifications so that we could help others the way Matt and Megan had and continue to help us.  I love coaching.  I believe I am the forever cheerleader, cheering my class on to go harder and to believe in themselves.  You CAN do it!!

Certifications
Level One CrossFit Trainer Certified
Public Health License

Experience
CrossFitting since 2013
Teach Swim Lessons and Baby Swim Lessons
Coached High School Cheerleading
Coached Tumbling

Athletic Achievements
All Star Cheerleader
Multiple Fitness Competitions hosted by various CrossFit gyms
Multiple 5K & 10K Finishes
Sprint Triathlon
Given Birth Twice!!

Contact Info
Email: Baydurb@yahoo.com
(217)825-6499

Jeff Hancock

I have always thought I knew “how to work out” but I was short sighted about
Fitness or what Fitness really is. I learned a little about fitness in the military, did
my pushups, sit ups, and run for time but did not really feel fit. I have done plenty
of 5ks, 10ks, 13.1 milers lots and lots of running, triathlons, football practices, long
swimming practices with SUSA and let me tell you, that nothing gets you fit better
than CrossFit. After doing CrossFit for a while I knew I wanted to learn as much as
possible about it so I (and my lovely wife) decided to get Level One Certified. That
opened my eyes to how we can have a huge impact on so many lives each day in
our community by improving movement and helping others to reach their goals.
CrossFit is a way of life which teaches discipline, integrity, and camaraderie in
every class. Knowing that each person in there with you is going through that
tough WOD (workout) and suffering together is really special. Coaching CrossFit
is a blast and along with working out really hard, we have a lot of fun.

Certifications
Level One Certified CrossFit Trainer

Experience
MSgt USAF 18 yrs.
CrossFitting Since 2013
Multiple CrossFit Competitions
Coach JFL
2017 CrossFit Games (spectator)

Athletic Experience
High School Football
High School Swimming
Sprint Triathlete
5ks, 10ks, 13.1s.

Contact Info:
JeffDHan8@gmail.com
217-825- 9776